Workshops and Courses
After nearly ten years of running open -to-all workshops and short introductory courses I’m having a bit of a breather this Summer. Do please check back later on for what’s planned in the Autumn.
I’m sorry to disappoint, but do get in touch if you have ideas for events you’d like to attend, or if you have a group that would like an event specially for you – I can tailor sessions for all sorts of ages, groups and interests, in halls or workplaces .
Please ring me on 07749 283953 or email on contact@ainb.co.uk with any queries, or to join my mailing list and be told of future events.
Talks
I also do ‘optionally interactive’ talks to larger groups , lasting usually 40 minutes to an hour, depending on what you need. People get the option to try some Alexander thinking from the comfort of their chair and hopefully experience just a little of what the Technique is about. I aim for a blend of funny and thought-provoking, Can be done just about anywhere with space for an audience to see me, my chair and a willing volunteer. Generally end with a Q&A and more than happy to stay a while to answer private questions if fed tea and a biscuit. I am on the Essex Federation of WIs list of authorised speakers. Contact me on the details above if I can help you.
Wellbeing Events
I sometimes pop up at fairs, pamper evenings etc, usually offering ‘chair turns’ (you sit in my chair and we work to reduce muscular tension and help you sit effortlessly). If you are fairly local and are organising one, do get in touch.