Workshops and Courses

The last First Friday workshop this year is   “and Relax”.  We’ll be looking at the key AT idea of consciously controlling the tension we hold in the body. We’ll practice routines for releasing tension when standing, sitting or walking  so you have tools available whatever you’re doing. And of course we’ll finish with a spell of lying down in semi-supine, so you can really let go before you leave.

This is at 7.30 to 8.30pm on Friday 7th December. However as Friday evenings are less popular now the cold and dark nights are here, there will also be a chance to do the same session on Wednesday 5th December, at 10.30 – 11.30am.

Each costs £8 per person, and is upstairs in the Studio at Phoenix Place for Health, Benbridge Estate, Holloway Rd, Heybridge, CM9 4ER – just behind Le Bouchon restaurant. Free car park outside.

Please ring me on 07749 283953 with any queries, or to book a place.