Thanks for visiting.

Whether you want to relieve pain, reduce stress and anxiety, improve at sports and the arts or simply feel at home in your body – Awareness in Balance brings freedom of mind and movement to coastal mid-Essex.

The Alexander Technique  offers you the chance  to change. You will learn skills that let you reconnect mind and body, work with your body to let go of unnecessary effort and choose how to react to whatever life brings.

I offer lessons, workshops, talks and more.   Teaching in Heybridge, near Maldon I work with people from wide area, including Burnham, South Woodham, Danbury Hatfield Peveril, Witham, Braintree, Kelvedon , Tiptree and Mersea.  I also do talks across most of Essex and can run events  from Colchester to the Thames coast.

I am still rebuilding this site after some technical problems.  Meanwhile, if I can help you do give me a ring on 07749 283963, leave a message with Phoenix Place for Health on 01621 927077, email me on contact@ainb.co.uk or find Awareness in Balance on FB .