Learning the Alexander Technique

Welcome to Awareness in Balance, bringing the Alexander Technique to Maldon, Tiptree, Witham and the surrounding areas in Essex.

If you want to –

move with less effort or pain

improve your balance and poise

reduce unnecessary tension and resulting stress

then the Alexander Technique could be for you.

For over 100 years the Technique has helped people with breathing problems, with stress and with pain. It can help those coping with severe conditions (especially lower back pain) or more general aches and pains of life.

It can also help anyone who needs precision  – if your body has lost an accurate perception of “straight”  then your shot is less likely to go where you want.

Most major drama and music schools also teach it, to enable freedom in performance and better co-ordination, as well as to reduce the risk of injury.

Tricia helping a pupil

Tricia helping a pupil

  

It is not a treatment, but builds body awareness to apply throughout your life and optimise how you move.

Click here to find out more about  lessons, talks, workshops and other events   in  Maldon, Tiptree and Witham areas.   Tricia Kelly MSTAT  is offering individual lessons at Phoenix Place For Health in Heybridge near Maldon and events around this part of coastal Essex.

To find out more, ring Tricia on 07749 283963, or email contact@ainb.co.uk

 

To book a lesson you can also ring the clinic on 01621 927077

To go on our mailing list and find what’s happening either email on the address above or use the contact form below – your details will not appear on the page.

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