Comments from the latest set of workshops:
“Thoroughly enjoyable and useful. I will certainly be incorporating these tools into my routine”
“Really informative course, providing really useful techniques to release tension”
“Immensely helpful in helping me to deal with scoliosis, especially when walking”
“Sorry it’s over”
A few of the things people have said before at or about an Introductory workshop:
“I haven’t felt this relaxed in ages”
“I feel like I’m floating”
“This is weird.… it’s like my body just changed shape”
“I’m feeling real substantial benefits already ”
“During the day at work I keep coming back to the ideas you explained to us and seeing ways to apply them”
and after their lessons:
“I feel so much taller when I leave my lessons, and connected with my body”
Jane, Company Director.
“I began Alexander lessons with Tricia when I started having panic attacks during a stressful time. I was also experiencing an increase in back and muscle pain, headaches and felt completely exhausted.
After a short time I have already started to sleep better, my pain is much reduced and my digestion has improved”
“I was new to the Alexander Technique and to be honest a bit sceptical about its benefits, but I found it completely relaxed me. I do have a fairly stressful job! I felt so much more peaceful. I would fully recommend Tricia, she knows exactly where the problems are and what to do.”
Lyn, project manager.
“Tricia has helped me learn valuable skills to improve my health and wellbeing. The Technique has been a great benefit to me in my work, both as a teacher and a musician.”
Julie, specialist primary teacher, piano teacher and singer.