Tag Archives: walking

Walking with ease

Saturday 28th October, 2-4pm at Phoenix Place for Health. Cost £15pp. Did you know that by changing how you think about movement, you can reduce strain when walking?   Whether you want to carry on yomping along the sea wall, … Continue reading

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Walking like an Astronaut

Do you find walking heavy-going?  I once read that “Gravity doesn’t pull us down, we are all falling through space – the ground just gets in the way”. I paraphrase a bit, it was a piece in a science magazine … Continue reading

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