Tag Archives: tricia kelly

Wellbeing or Doing Well?

Several years ago, before I trained in the Alexander Technique a friend who did an intuitive form of massage was working on my painful shoulder. “Do you write Lists?” she asked.  Lists, of course I wrote lists. I was contemplating … Continue reading

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Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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AT and Inspiration – What do you say?

I’ve been thinking about inspiration and what drives us to change.  I was at a radio recording recently where Phil Jupitus described how watching a performance by John Cooper Clarke had inspired him to write. He felt a “me-too” connection … Continue reading

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Lift with Ease

On Saturday 20th April, 2-4pm there’s the first of this series of  last Saturday workshops, and this one’s all about lifting. Try learning how the body works when we lift things, and ways to reduce effort, tension and strain by … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Busy Saturday

Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading

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Drop In and Try Out

It’s International Alexander Awareness Week 12th to 18th October, and as we can’t wait to celebrate we’re having a drop-in session at Phoenix Place for Health on Saturday 10th October, between 9.30 and 12.30. This year’s theme is “Get AT … Continue reading

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Nearly Saturday

Getting the usual excitement as we get closer to the first workshop in the current set of  Last Saturdays. This one is all about Use your Head and we’ll be thinking about how your head should balance, and how it … Continue reading

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Have a go in Maldon – 12th march

Bit short notice, but if you’ve wondered about dabbling your toes in the Alexander technique, I’ll be at the All Saints PTA Pamper evening tomorrow 6.30-10 Highlands Drive Maldon. I’m offering chair sessions where we focus on sitting comfortably, your … Continue reading

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Keeping your feet

If you’re worried about falling, try these tips when out in icy weather – Picture your feet spreading out like a carpet and increase your  connection even more by thinking of the ground supporting you Reduce the stiffness in your … Continue reading

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