Tag Archives: tension

Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Busy Saturday

Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading

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All we wanted for Christmas

Just spent a lovely afternoon considering Christmas from an Alexander technique point of view. We had a shopping race, wrapped presents, ate mince pies and cut-and-stuck to produce our own view of what Christmas means.  All this and lying down … Continue reading

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Spring into Summer Offer

Until the end of May – if you book a first lesson for the usual price, you will get a 2nd lesson absolutely free. And so our regulars don’t feel left out, if you have had lessons with us already the … Continue reading

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Lots Happening this Autumn

There are a range of workshops happening this Autumn – 2 Introductions, both on tuesday evenings but one in Wickham Bishops and one in Maldon. These sessions are for anyone who is curious about the Alexander Technique and wants to find what … Continue reading

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Coming soon

I’ve just got the venues sorted for some Autumn events, so watch  this space for news!

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Not Long Now

Only (just over) a week to go to the Complementary Health taster session at Broomfield hospital on Thursday 22nd.  So if you (or someone you know) works there, it’s 12-2 at the MEHT – only £5 to try 15 minutes of de-stress and … Continue reading

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Do you work at Broomfield Hospital?

If so, come along and say hello at the staff Complementary health event on the 22nd August. It’s in the MEHD 12-2 and Awareness in Balance is offering a 15 minute chair-turn for only £5.  See how much tension you can lose … Continue reading

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Untroubled at t’Mill

It’s that time of year again. Saturday 18th May sees the next Alexander open day at Moulsham Mill, Chelmsford, with a range of Essex  (plus probably some Suffolk or even Norfolk) teachers to speak to or try a mini-lesson with.  Drop … Continue reading

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