Tag Archives: stress

Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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Building confidence

Click here to link to a lovely, though not short, article by Laura Barton about confidence – what it means, if and how you can develop it and whether you can have too much of a good thing.I look forward … Continue reading

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Mind, Body, Spirit Festival

  It’s that time of year again. The magnificent Chelmsford Mind,Body,Spirit Festival is here this weekend (3rd and 4th June) at what was the Marconi Sports and Social Club, Beehive Lane, organised as always by the lovely people at Life … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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All we wanted for Christmas

Just spent a lovely afternoon considering Christmas from an Alexander technique point of view. We had a shopping race, wrapped presents, ate mince pies and cut-and-stuck to produce our own view of what Christmas means.  All this and lying down … Continue reading

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Looking Forward to Christmas

If you’re starting to get that seasonal feeling of dread about organising Christmas, there are still a couple of places left for our  special pre-Christmas workshop on 29th November – All I’d Like for Christmas. Come along and experience how … Continue reading

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Awareness and AT

Ever wondered why we’re called Awareness in Balance?  I recently found lovely quotation in Glen Park’s book “The Art of Changing” that goes some way to explaining it – “Awareness is the point where thought, sensation and emotions meet” Let … Continue reading

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Spring into Summer Offer

Until the end of May – if you book a first lesson for the usual price, you will get a 2nd lesson absolutely free. And so our regulars don’t feel left out, if you have had lessons with us already the … Continue reading

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Lots Happening this Autumn

There are a range of workshops happening this Autumn – 2 Introductions, both on tuesday evenings but one in Wickham Bishops and one in Maldon. These sessions are for anyone who is curious about the Alexander Technique and wants to find what … Continue reading

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Coming soon

I’ve just got the venues sorted for some Autumn events, so watch  this space for news!

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