Tag Archives: pain

Walking with ease

Saturday 28th October, 2-4pm at Phoenix Place for Health. Cost £15pp. Did you know that by changing how you think about movement, you can reduce strain when walking?   Whether you want to carry on yomping along the sea wall, … Continue reading

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Taking it Easy – Lifting and Reaching

        Are you like poor George here? Do you struggle when reaching for things, or dread lifting stuff because it’s painful or you have no strength? Want to find out how to take the strain out of … Continue reading

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Find out how AT can help you tonight

Still a couple of places left on the Introductory course starting tonight at 8-9pm, in the lovely Wellbeing Studio at Phoenix Place For Health.  Over 4 weeks we’re looking at standing, bending, sitting, walking, balancing  and a bit of balance. … Continue reading

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Mind, Body, Spirit Festival

  It’s that time of year again. The magnificent Chelmsford Mind,Body,Spirit Festival is here this weekend (3rd and 4th June) at what was the Marconi Sports and Social Club, Beehive Lane, organised as always by the lovely people at Life … Continue reading

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AT and Inspiration – What do you say?

I’ve been thinking about inspiration and what drives us to change.  I was at a radio recording recently where Phil Jupitus described how watching a performance by John Cooper Clarke had inspired him to write. He felt a “me-too” connection … Continue reading

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Two Groups

It was a busy time on Sunday, at the Mind,Body,Spirit festival at the Marconi club  in Chelmsford.  EACAT, our local and very special Alexander teacher training school at Moulsham Mill, had a stand there and I went along to help … Continue reading

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Busy Saturday

Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading

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Alternatives in Maldon

It was a pleasantly busy morning at Katie’s Therapies in Maldon today as a small group explored how we gain habits and the effect they can have on us, how our bodies are built to move and how to regain … Continue reading

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Introducing AT session in Maldon

If you suffer from stiffness or chronic aches and pains, or if you’ve wondered about the Alexander technique but not quite summoned up the courage to dabble, this event is for you. I’ve beeen asked to present the first of … Continue reading

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Time to make the cake!

We’ve almost got round to another Last Saturday again, so this afternoon I’ll be making the cake for tomorrow’s workshop. This time we’ll be looking at all the things we do sitting down and how not to let them pull … Continue reading

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