Tag Archives: movement

Find out how AT can help you tonight

Still a couple of places left on the Introductory course starting tonight at 8-9pm, in the lovely Wellbeing Studio at Phoenix Place For Health.  Over 4 weeks we’re looking at standing, bending, sitting, walking, balancing  and a bit of balance. … Continue reading

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Busy Saturday

Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading

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Drop In and Try Out

It’s International Alexander Awareness Week 12th to 18th October, and as we can’t wait to celebrate we’re having a drop-in session at Phoenix Place for Health on Saturday 10th October, between 9.30 and 12.30. This year’s theme is “Get AT … Continue reading

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Twisting and Turning

We had the last of the current set of group workshops  this afternoon, and a very pleasant afternoon it was. Thoughts about what joints we have and how they work was followed by putting movements together to allow walking, then … Continue reading

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Introducing AT session in Maldon

If you suffer from stiffness or chronic aches and pains, or if you’ve wondered about the Alexander technique but not quite summoned up the courage to dabble, this event is for you. I’ve beeen asked to present the first of … Continue reading

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Lots Happening this Autumn

There are a range of workshops happening this Autumn – 2 Introductions, both on tuesday evenings but one in Wickham Bishops and one in Maldon. These sessions are for anyone who is curious about the Alexander Technique and wants to find what … Continue reading

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Get that Spring feeling with our new events

Whether you want an introduction to the Alexander Technique, just need to relax or would like to  try something more ambitious, the events for this spring are now on our Forthcoming Events page. Workshops are still at the same low … Continue reading

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Bouncing into Spring

Here at Awareness in Balance that Spring feeling is bursting out, what with daffodils in the garden, a pair of swans wandering in the field beyond the clinic and the joy of working with so many people, either in lessons or … Continue reading

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