What we’ve been doing
Tag Archives: Maldon
Click here to link to a lovely, though not short, article by Laura Barton about confidence – what it means, if and how you can develop it and whether you can have too much of a good thing.I look forward … Continue reading
Over on Forthcoming Events there are details of a new Introduction to AT workshop and provisional dates/topics for this year’s Last Saturday workshops, to be held in the new Wellbeing Studio at Phoenix Place For Health.
It was a busy time on Sunday, at the Mind,Body,Spirit festival at the Marconi club in Chelmsford. EACAT, our local and very special Alexander teacher training school at Moulsham Mill, had a stand there and I went along to help … Continue reading
On Saturday 20th April, 2-4pm there’s the first of this series of last Saturday workshops, and this one’s all about lifting. Try learning how the body works when we lift things, and ways to reduce effort, tension and strain by … Continue reading
I’m pleased to say that there’s now an extra slot regularly available for Alexander lessons at Phoenix Place For Health, starting 6pm on Wednesdays. We can even arrange a 7pm start if you can’t make it earlier. Don’t forget if … Continue reading
Is the festive season starting to wind you up? Unlike cats, people seem to be bad at letting go once things start to pile up. If this sounds like you, we’ve got something special to help: Each Wednesday between now … Continue reading
A recent study by Arthritis Reseach UK found that lessons in the Alexander Technique can help.
Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading
It’s International Alexander Awareness Week 12th to 18th October, and as we can’t wait to celebrate we’re having a drop-in session at Phoenix Place for Health on Saturday 10th October, between 9.30 and 12.30. This year’s theme is “Get AT … Continue reading