Tag Archives: Maldon

Building confidence

Click here to link to a lovely, though not short, article by Laura Barton about confidence – what it means, if and how you can develop it and whether you can have too much of a good thing.I look forward … Continue reading

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New events

Over on Forthcoming Events there are details of a new Introduction to AT workshop and  provisional dates/topics for this year’s Last Saturday workshops, to be held in the new Wellbeing Studio at Phoenix Place For Health.  

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Two Groups

It was a busy time on Sunday, at the Mind,Body,Spirit festival at the Marconi club  in Chelmsford.  EACAT, our local and very special Alexander teacher training school at Moulsham Mill, had a stand there and I went along to help … Continue reading

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Lift with Ease

On Saturday 20th April, 2-4pm there’s the first of this series of  last Saturday workshops, and this one’s all about lifting. Try learning how the body works when we lift things, and ways to reduce effort, tension and strain by … Continue reading

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Into Extra Time

I’m pleased to say that there’s now an extra slot regularly available for Alexander lessons at Phoenix Place For Health, starting 6pm on Wednesdays.  We can even arrange a 7pm start if you can’t make it earlier. Don’t forget if … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Do you get Neck Pain?

A recent study by Arthritis Reseach UK found that lessons in the Alexander Technique can help.

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Busy Saturday

Halloween was extra busy this year. In the morning it was the Grand Opening of Phoenix Place for Health, with Sadie Nine of BBC Essex cutting the ribbon. Lots of chances to explain what the the Technique is about, alongside … Continue reading

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Drop In and Try Out

It’s International Alexander Awareness Week 12th to 18th October, and as we can’t wait to celebrate we’re having a drop-in session at Phoenix Place for Health on Saturday 10th October, between 9.30 and 12.30. This year’s theme is “Get AT … Continue reading

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Nearly Saturday

Getting the usual excitement as we get closer to the first workshop in the current set of  Last Saturdays. This one is all about Use your Head and we’ll be thinking about how your head should balance, and how it … Continue reading

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