Tag Archives: lifting

Taking it Easy – Lifting and Reaching

        Are you like poor George here? Do you struggle when reaching for things, or dread lifting stuff because it’s painful or you have no strength? Want to find out how to take the strain out of … Continue reading

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Lift with Ease

On Saturday 20th April, 2-4pm there’s the first of this series of ┬álast Saturday workshops, and this one’s all about lifting. Try learning how the body works when we lift things, and ways to reduce effort, tension and strain by … Continue reading

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