Tag Archives: essex

Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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Building confidence

Click here to link to a lovely, though not short, article by Laura Barton about confidence – what it means, if and how you can develop it and whether you can have too much of a good thing.I look forward … Continue reading

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Saving your Voice – Help yourself to sing or speak with more ease

If you use your voice a lot there was a very interesting article in yesterday’s Guardian (link below) about how it works, how it goes wrong and different ideas on how to protect or restore it, particularly  training  singers to … Continue reading

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Mind, Body, Spirit Festival

  It’s that time of year again. The magnificent Chelmsford Mind,Body,Spirit Festival is here this weekend (3rd and 4th June) at what was the Marconi Sports and Social Club, Beehive Lane, organised as always by the lovely people at Life … Continue reading

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Into Extra Time

I’m pleased to say that there’s now an extra slot regularly available for Alexander lessons at Phoenix Place For Health, starting 6pm on Wednesdays.  We can even arrange a 7pm start if you can’t make it earlier. Don’t forget if … Continue reading

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Look After Yourself

It’s not often I find myself talking about the Technique standing in front of a large cabinet of vodka,  but today there I was with an appreciative audience at a local distillery as part of their annual Health and Safety … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Do you get Neck Pain?

A recent study by Arthritis Reseach UK found that lessons in the Alexander Technique can help.

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Nearly Saturday

Getting the usual excitement as we get closer to the first workshop in the current set of  Last Saturdays. This one is all about Use your Head and we’ll be thinking about how your head should balance, and how it … Continue reading

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All Change!

It’s a good job the Alexander Tecnique is all about dealing with change – because it’s  all change at Awareness in Balance! After many years Jo and Wendy, the lovely osteopaths who ran the Blackwater Clinic together have decided to … Continue reading

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