Tag Archives: balance

Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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Walking with ease

Saturday 28th October, 2-4pm at Phoenix Place for Health. Cost £15pp. Did you know that by changing how you think about movement, you can reduce strain when walking?   Whether you want to carry on yomping along the sea wall, … Continue reading

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Find out how AT can help you tonight

Still a couple of places left on the Introductory course starting tonight at 8-9pm, in the lovely Wellbeing Studio at Phoenix Place For Health.  Over 4 weeks we’re looking at standing, bending, sitting, walking, balancing  and a bit of balance. … Continue reading

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Stop the World! Managing with balance issues or bpv

I’ve just had another outbreak of losing my balance (my GP once suggested it was benign positional vertigo). It happens occasionally, usually when I’ve got a cold coming on. But it gave me the chance to try out ways of … Continue reading

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Walking like an Astronaut

Do you find walking heavy-going?  I once read that “Gravity doesn’t pull us down, we are all falling through space – the ground just gets in the way”. I paraphrase a bit, it was a piece in a science magazine … Continue reading

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Move Safely in Winter

Through simple games and activities we’ll be exploring ways to keep your balance, increase your awareness of what’s around you and deal with the side effects of the cold, so you can get out and about with confidence no matter … Continue reading

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Nearly Saturday

Getting the usual excitement as we get closer to the first workshop in the current set of  Last Saturdays. This one is all about Use your Head and we’ll be thinking about how your head should balance, and how it … Continue reading

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Keeping your feet

If you’re worried about falling, try these tips when out in icy weather – Picture your feet spreading out like a carpet and increase your  connection even more by thinking of the ground supporting you Reduce the stiffness in your … Continue reading

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Lots Happening this Autumn

There are a range of workshops happening this Autumn – 2 Introductions, both on tuesday evenings but one in Wickham Bishops and one in Maldon. These sessions are for anyone who is curious about the Alexander Technique and wants to find what … Continue reading

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Coming soon

I’ve just got the venues sorted for some Autumn events, so watch  this space for news!

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