Tag Archives: backache

Find out how AT can help you tonight

Still a couple of places left on the Introductory course starting tonight at 8-9pm, in the lovely Wellbeing Studio at Phoenix Place For Health.  Over 4 weeks we’re looking at standing, bending, sitting, walking, balancing  and a bit of balance. … Continue reading

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Lift with Ease

On Saturday 20th April, 2-4pm there’s the first of this series of  last Saturday workshops, and this one’s all about lifting. Try learning how the body works when we lift things, and ways to reduce effort, tension and strain by … Continue reading

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Back in the Garden

With the warmer weather  and long evenings for many of us the garden calls. But whether it’s handweeding or hoeing, lawncutting or hacking back the brambles or even, eventually, digging up the potatoes there’s a lot of potential strain on … Continue reading

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