Tag Archives: back ache

Taking it Easy – Lifting and Reaching

        Are you like poor George here? Do you struggle when reaching for things, or dread lifting stuff because it’s painful or you have no strength? Want to find out how to take the strain out of … Continue reading

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Into Extra Time

I’m pleased to say that there’s now an extra slot regularly available for Alexander lessons at Phoenix Place For Health, starting 6pm on Wednesdays.  We can even arrange a 7pm start if you can’t make it earlier. Don’t forget if … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Try the Technique

There’s a chance to try the Technique with a 15 minute taster session for only £5 this Saturday, 12th September, at a Pamper evening  in aid of the Teenage Cancer Trust,  From 7.30 at the Tolleshunt D’Arcy Village Hall, Tollesbury … Continue reading

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Twisting and Turning

We had the last of the current set of group workshops  this afternoon, and a very pleasant afternoon it was. Thoughts about what joints we have and how they work was followed by putting movements together to allow walking, then … Continue reading

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Are You Sitting Comfortably?

I’m pleased to announce that this is the title of the first of the Autumn season’s Last Saturday Workshops, on Saturday 27th September. I know that there’s been a lot in the press about not sitting at all if you … Continue reading

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Not Long Now

Only (just over) a week to go to the Complementary Health taster session at Broomfield hospital on Thursday 22nd.  So if you (or someone you know) works there, it’s 12-2 at the MEHT – only £5 to try 15 minutes of de-stress and … Continue reading

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Do you work at Broomfield Hospital?

If so, come along and say hello at the staff Complementary health event on the 22nd August. It’s in the MEHD 12-2 and Awareness in Balance is offering a 15 minute chair-turn for only £5.  See how much tension you can lose … Continue reading

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