Tag Archives: awareness

Keeping it together – putting mind and body into a whole new you

Ever get that feeling that you’re living in a brain with someone else’s body attached?  Or that your body takes over while your brain’s not looking? It’s easy to feel like you’re carrying two people around, not one, and that … Continue reading

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Are you suffering from festive stress?

Is the festive season starting to wind you up?  Unlike cats, people seem to be bad at letting go once things start to pile up.  If this sounds like you,  we’ve got something special to help: Each Wednesday between now … Continue reading

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Awareness and AT

Ever wondered why we’re called Awareness in Balance?  I recently found lovely quotation in Glen Park’s book “The Art of Changing” that goes some way to explaining it – “Awareness is the point where thought, sensation and emotions meet” Let … Continue reading

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Lots Happening this Autumn

There are a range of workshops happening this Autumn – 2 Introductions, both on tuesday evenings but one in Wickham Bishops and one in Maldon. These sessions are for anyone who is curious about the Alexander Technique and wants to find what … Continue reading

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Do you work at Broomfield Hospital?

If so, come along and say hello at the staff Complementary health event on the 22nd August. It’s in the MEHD 12-2 and Awareness in Balance is offering a 15 minute chair-turn for only £5.  See how much tension you can lose … Continue reading

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Every one’s different

Alexander Teachers often complain that it’s difficult to describe the technique, because it’s so fundamental it underpins whatever you are doing. This means people often come to understand it in different ways. However the flip side is that the wonderful thing about teaching is … Continue reading

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