Christmas Future – still running until Christmas 2018
Recommend Awareness in Balance to a friend and they can get a first lesson half-price by mentioning your name and this offer when they book.  As a thank you at their lesson I’ll give them a voucher for you to get a half price lesson too, saving you each a massive 50%.  Voucher valid for 3 months from issue, no limit on the number of friends you can recommend but only 1 voucher can be used per lesson. Obviously a recommendation might mean more from existing pupils, but my mission is to encourage people to discover AT, so if you and a friend both want to try the technique for the first time you can still use this offer.

Get Started


For those who want to learn AT,  I recommend trying one lesson first, then if you decide it’s for you try a set of 6 lessons, if possible one per week. This will give you enough of a start on the basic principles to have something you can try out in your everyday life.   If you sign up for an introductory set  you will only pay 5x£35, so £175 rather than £210.

Under 18s 45 minute lesson £87.50 instead of £105

Under 18s 30 minute lesson £62.50 instead of £75

(30 minute lessons also available to any over-18s who’d struggle with a 45 minute lesson – £20 per lesson or £100 for a Get Started set, instead of £120)

I mark off the number of the lessons in my diary and on your appointment card as you book them,  so we both know where we are in the set.

Learning More

If you’ve tried a Get Started set and want to find out more about  how AT can help you, then Learning More is for you. It gives you a set of 8 lessons for £230 instead of £280.

This gives us more space to explore your particular habits and practice applying the concepts of AT to help you lose aches and increase freedom. While you may choose to have one lesson a week we can space them out over a longer period if it suits you better. We will go into more detail, breaking movement and balance into component parts and practicing the skills of inhibition, awareness, direction and choice. If you get hooked on the benefits of deepening your AT knowledge you can carry on to have as many Learning More sets as you want.

I don’t offer an under-18s price for these as they often don’t have so many habits to lose and so don’t need such a long time to pick up the skills they need. They can have more than one Get Started offer though if they wish to carry on.

Join the Awareness mailing list and find out about our special offers first

If you aren’t on our mailing list, email, use the contact form on our home page  or ring me on 07749 283963, to give me you name and email address and you will be one of the first to hear of any Awareness offers.  Plus you will receive  list-only offers, just for our supporters.

I promise only to send out about 4 email/letters a year and you can drop off the list at any time if you want to, just ring and tell me, or follow the Unsubscribe instructions on the email and I won’t bother you again.

Also if you’re on Facebook,like the  Awareness in Balance page to see occasional specials, or check the Phoenix Place For Health website and facebook page for offers – I’m usually part of any special offers going on across the clinic.